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The first time I met her, her sleep pattern and eating habits were all over the place, which really worried me. So I started by reorganizing her daily routine and incorporating exercise. Her original routine was going to bed at 12:00 midnight and waking up at 11:00 a.m. I changed it to bedtime at 10:00 p.m., waking her once at midnight for the toilet, and getting her up for the day at 8:00 a.m. For her diet: I completely removed sweets and instant/processed foods that contai

1.  Thin or Fragile Skin: Aging or prolonged sun exposure thins the skin, making blood vessels more prone to damage. Conditions like eczema or dermatitis can also weaken skin. 2.  Weak Blood Vessels: Weakened or fragile capillaries, often due to aging, genetics, or conditions like Ehlers-Danlos syndrome, can rupture easily, causing blood to leak under the skin. 3.  Blood Disorders: Low platelet counts (thrombocytopenia) or clotting disorders (e.g., hemophilia, von Willebrand

UMF 18+ (MGO 692+): Strong antibacterial and germicidal power, ideal for wound care and bacterial infections. UMF 23+ (MGO 1046+):...

To increase the number of mitochondria, you need to promote mitochondrial biogenesis through lifestyle, exercise, diet, and environmental...

mineral-rich bottled waters are sourced from natural springs or aquifers and contain varying levels of minerals like calcium, magnesium,...

1.  Salt (Sodium Chloride): •  Concern: Excessive salt intake is linked to high blood pressure, heart disease, and stroke. The American...

Additional Foods Not Good to Freeze Based on various food safety and preservation guidelines, here are some other items that typically...

Sample Aerobic Exercise Plan to Maximize BDNF and Reduce Amyloid-Beta Goal: Enhance BDNF production, improve insulin sensitivity (lower...

Dr. Bojaraj’s list of 10 foods he avoids, based on his 15 years of clinical experience as a cardiologist, reflects concerns about certain...

ADHD (Attention-Deficit/Hyperactivity Disorder) forgetfulness and Alzheimer’s disease forgetfulness differ in their underlying causes,...

Genocide: How Your Doctor’s Dietary Ignorance Will Kill You!!!!  by Dr. James E. Carlson is a provocative nonfiction book that critiques...

What You Need to Know: ⚠️ sugar can be highly addictive, with effects on the brain and body that parallel those of drugs, narcotics, and...

Blueberries: Anthocyanins : (Purple Pigment, Polyphenol): Aids in rhodopsin resynthesis in the retina, reducing eyestrain and supporting...

Nutrients Beneficial for Middle-Aged and Older Adults ⚠️ Always consult a healthcare provider or dietitian for personalized advice,...

Good nutrition can help maintain strength, reduce confusion, and improve mood. For Alzheimer’s patients, eating enough protein and...

(Modified for Alzheimer’s) Overview : A high-fat, low-carbohydrate diet that induces ketosis, where the body uses ketones (from fat) as...

Overview : A hybrid of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets, specifically designed to promote brain...

Overview: This diet emphasizes whole foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, fish, and...

1.  Wheat (Increasing Blood Sugar Levels): •  Impact on Dementia: Wheat, especially refined wheat products (e.g., white bread, pasta),...

Clarified 5 Rules of Eating to Combat Sugar Fatigue Sugar fatigue refers to energy crashes, brain fog, or irritability caused by blood...