Don't buy! This seasoning

Caregiver
Sep 8, 2025
2 min read

1. Salt (Sodium Chloride):

• Concern:

Excessive salt intake is linked to high blood pressure, heart disease, and stroke. The American Heart Association recommends no more than 2,300 mg of sodium per day, ideally aiming for 1,500 mg for most adults.

• Action:

Be cautious with seasonings high in sodium, like table salt, sea salt, or blends like garlic salt or onion salt. Check labels on pre-made seasoning mixes (taco seasoning, bouillon cubes), as they often contain significant sodium. Opt for low-sodium or salt-free versions, or use herbs and spices like oregano, thyme, or paprika to boost flavor without sodium.

2. Monosodium Glutamate (MSG):

• Concern:

MSG, found in some seasoning blends and processed foods, is generally recognized as safe by the FDA, but some people report sensitivity (e.g., headaches, flushing, known as “Chinese Restaurant Syndrome”). Scientific evidence on widespread harm is inconclusive, but individual reactions vary.

• Action:

If you suspect sensitivity, avoid seasonings listing MSG or “hydrolyzed protein” (a hidden source). It’s common in some Asian-inspired seasoning mixes or instant soup bases.

3. Artificial Seasonings or Additives:

• Concern:

Some artificial flavor enhancers or preservatives in seasoning blends (certain instant ramen packets) may contain chemicals like artificial colors or trans fats (in some older formulations). Long-term consumption of artificial additives may have unclear health effects, though most are FDA-approved.

• Action:

Choose whole, natural spices or organic blends when possible. Read ingredient lists to avoid artificial additives if you’re concerned.

4. Sugar-Laden Seasoning Blends:

• Concern:

Some BBQ or sweet spice rubs contain high amounts of sugar, which can contribute to weight gain, diabetes, or inflammation if overused.

• Action:

Use these sparingly, especially if you’re monitoring sugar intake. Make your own rubs with spices like cumin, chili powder, or smoked paprika to control sugar content.

5. Contaminated or Adulterated Spices:

• Concern:

Rarely, spices like turmeric, paprika, or chili powder can be adulterated with harmful substances (e.g., lead chromate in turmeric) or contaminated with pathogens like salmonella. The FDA has issued recalls for such issues in the past.

• Action:

Buy from reputable brands, check for recalls, and store spices in a cool, dry place to prevent mold or bacterial growth.

General Tips:

• Moderation is Key:

Even healthy spices like turmeric (which contains curcumin, linked to anti-inflammatory benefits) can cause issues in excess (digestive upset or blood-thinning effects).

• Allergies:

Be aware of personal allergies. Some people react to spices like mustard seed, coriander, or celery seed, which are common in blends.

• Medical Conditions:

If you have specific conditions (e.g., kidney disease, GERD), consult a doctor. For example, spicy seasonings like cayenne may irritate acid reflux.